This week I kept track of the amount of fluids I drink during the day.
- I need to drink more milk
- I need to remind myself to drink water, especially early in the day
- I usually add some lime juice to my water (makes it taste better)
- I had a hard time staying away from soft drinks but overall I did well
- I drank juice every day, but in small quantities
- I do not drink tea every day
Best always, Alexandra