drinking water for health – results


This week I kept track of the amount of fluids I drink during the day.

I learned:

  • I need to drink more milk
  • I need to remind myself to drink water, especially early in the day
  • I usually add some lime juice to my water (makes it taste better)
  • I had a hard time staying away from soft drinks but overall I did well
  • I drank juice every day, but in small quantities
  • I do not drink tea every day

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Best always, Alexandra

drinking water

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