Increasing the amount of protein I am eating for breakfast turned out to be an easy challenge. I like to be told I have to eat something. I looked forward to adding a scoop of almonds to my cereal, and eating Greek yogurt is never a hardship! During this time, I think I tended to eat less later in the day and this could be due to feeling less hungry as a result of protein intake with breakfast.
Best always (and Merry Christmas!!!!)