protein for breakfast – results


Increasing the amount of protein I am eating for breakfast turned out to be an easy challenge.  I like to be told I have to eat something.  I looked forward to adding a scoop of almonds to my cereal, and eating Greek yogurt is never a hardship!  During this time, I think I tended to eat less later in the day and this could be due to feeling less hungry as a result of protein intake with breakfast.

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Best always (and Merry Christmas!!!!)

Alexandra

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