eating more fish

I know from my reading – including fish in my diet would help me in my quest for wellness.  Fish is low in fat, high in protein and a source of omega 3 fatty acids.

Omega 3 fatty acids are healthy fats with many health benefits, including reducing risk of heart disease and promoting healthy brain, eye and nerve function.

At the present time, my consumption of fish is lower than ever before. To some extent this is a taste issue, but I love tuna and salmon.  Our current method of grocery shopping may be at fault – my husband only buys what’s on the list and I often keep the list short to avoid having to carry in a lot of groceries.  In any case, the key to increasing fish in our diet is simply adding fish to the grocery list.  If it’s in the cupboard or refrigerator, it will get cooked and eaten.


I’d also like to use eating out as an opportunity to try new fish and fish dishes.

Goal # 10: To increase the amount of fish in my diet to (at least) two servings per week.


The chowder recipe I’ve included in the worksheet is one I’ve tried before and liked.  I used cooked salmon, but canned salmon should work well too.  If you try it, let me know what you think.

Best always, Alexandra



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