Well, two weeks into my new wellness challenge, I have lost two pounds. This makes me happy because loosing the weight slowly is the best way to allow my habits and body to adjust. My morning blood glucose readings have also been great for these two weeks, always less than 8.0 .
I attribute my loss to limiting my evening eating. Instead of sitting, watching TV and making trips to the kitchen every five minutes, I have focussed on making small lap quilts. These are easy to handle, quick to do and the finished quilt helps me stay warm on a cold evening.
I think this works to curb my evening eating because:
- it keeps my hands busy
- the work demands my whole attention
- snacking as I am sewing is almost impossible
- the result (the finished quilt) is very satisfying
My quilt-making would not win any prizes. As you can see below, my stitches are quite irregular. But it ‘works for me’ and the result is quite durable. I start with a small fleece baby blanket (30″ by 36″) and sew small patches on one side, using top stitching. Then I add a backing and sew the layers together with more stitching. By the time a quilt is bound, it has taken about 5 evenings or 15 hours.
Best always, Alexandra