posting after a hiatus


I haven’t posted to this site in a long time, but I have, to me, interesting news about my health and weight. I recently weighed myself after a long absence from the scales. In August 2021, I weighed 223 pounds. On December 31, 2021, four months later, I weighed 214, a loss of 9 pounds. If you read other posts in this blog, you will find that I have had a life-long problem with weight. I last weighed 214 in 1980 when I was 26 years old.

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So how did I lose this weight? I have continued my efforts to lose weight but I have also had a number of health problems that have contributed to the weight loss. In April, I was diagnosed with a cancer associated with the salivary gland. The prognosis for this type of cancer is good, so I began treatment by having the gland and associated lump removed. Then, to reduce the likelihood of recurrence even further, I underwent five weeks of radiation therapy.

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During the radiation, I was monitored closely by my team since undesirable weight loss is sometimes a result of the treatment. By the end of the treatment, in August, I had lost only 2 pounds. For the first time in my life, they clapped when I did not lose weight.

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However, since then, a couple of results of the loss of a salivary gland have contributed to my eating less. First, my taste was strange for a short time, perhaps two months, after the radiation treatments ended. I still have problems with the taste of cold sweet things, removing popsicles and ice cream from my diet. Second, I have lost my appetite, perhaps also a result of the lower saliva. Working with food to prepare it has become a distasteful activity and my husband says I eat only a small amount compared to past days.

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There is another contributor to this puzzle. I am a Type 2 Diabetic and take several medications including insulin. My sugars have been under good control since I started taking a medication called Forxiga. This medication is associated with some weight loss and certainly contributed to an initial loss when I started taking it a few years ago. It may be that the medication is still contributing to some of my weight loss.

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Weight loss can be bad for someone my age, especially if the loss is of muscle rather than fat. I definitely have some muscle loss due to a lot of sitting around in the hospital during my treatments. When I came home, for example, I noticed climbing stairs was no longer easy. I am happy with the weight loss since less weight will help my diabetes and my arthritis, but I have to take steps now to improve my muscle status.

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For this reason, I have recommenced my program of stationary biking. I did a lot of stationary biking from 2015 to 2018, but then I became involved in other uses of my time. My goal now is to do 15 minutes of stationary cycling every second day until it becomes a little easier for me. Then I can consider increasing the time or frequency.

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For that reason, I will start to post my experience with the biking. Being accountable helps me realize my exercise goals.

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Until next time, take care of yourself!

All my best,

Alexandra

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